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Welcome

It's a big step to either begin -or continue- counseling and so I wish to genuinely  welcome you to my site.  I hope you will feel encouraged by your visit here today!          

 

                                                                                                        

Find Hope, Direction & Inner Peace


  • Address Covid related issues or trauma
  • learn EFT tapping
  • Increase Self-compassion
  • Reduce Stress and Anxiety
  • clear trauma with EMDR
  • Discover Meaning and Purpose
  • Move through Depression
  • Enhance Creativity...
  • Clear trauma
  • ease grief and loss
  • Boost work performance

Negative mindsets are painfully limiting and will sabotage your best efforts at success! They result in anxiety, poor work performance, depression, physical symptoms, failed relationships and much more.

If your results have been unsuccessful, have you wondered why? Why you struggle more than you should, why you can't get to where you want to go?

Clear the past traumas that keep these negative beliefs in place and you can see dramatic changes. How??


These belief systems are more often than not, beneath our conscious awareness, so they can be like enemies in hiding. How can we address them if we don't know who they are and where they are hiding?? All we can be aware of is when we get metaphorically 'shot in the foot' ! We know we have been shot, yet we are at a loss in finding the source of the problem! We think that limping is our only option!


Brooke is trained and skilled in powerful therapy techniques designed to bring these unconscious blocks to conscious awareness and to clear them. You may have heard of some of these interventions which include:

  • EMDR therapy
  • EFT therapy (emotional freedom technique)
  • SE therapy (somatic experiencing)
  • Mindfulness based stress-reduction strategies
  • Body oriented therapies
  • Heart-based approaches
  • Cognitive-behavioral therapy
  • Positive psychology
  • Guided Imagery and more

You can finally feel that the past is the past and is no longer haunting you from the shadows. You can find yourself feeling more alive and present with your relationships, work and life.


What else you can expect from Brooke:


Professional, quality expertise and understanding

compassionate support

confidentiality

a non-judgmental attitude

practical guidance and direction

honest feedback

adjunctive supportive referrals and more...

Other Events optional: Contra Costa Workshops


Overcoming Depression

Transforming Your Shadow

Self Acceptance Here & Now


Workshops or one hour brown bag lunch series are available for your workplace or other setting with advanced notice.   

Brooke Hall, MFT

Walnut Creek office or Zoom

925 899 8511

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